Detox Diet part 1

“THE

Happy New Year week 2! Now that we are back home and a new fresh week is starting, I decided it’s time to stop procrastinating and get my body and health back. It’s one month before my baby’s 1st birthday and I’m still 10 or even 12 lbs away from what I was before my pregnancy. I feel so much better when I eat well and once I stick to it for a while it’s not too hard to continue so here we go…..what would Gwennie do?

If you’ve followed this blog for awhile you’ll know I’m a Gwyneth Paltrow fan and I like her blog and books.
She just posted a new 3 DAY WARMING WINTER DETOX which can’t be as bad as the 7 day one I did in the past. My plan is to do the 3 day to ease into things and then do the harder 7 day one in a couple weeks maybe. We have a tropical vacation planned and I can’t look bad in my own swimsuit you know? What kind of swimwear designer would I be???? ugh
So I’m printing out this body image and a countdown to VACA…I have exactly 38 days to make this happen…I know I can I know I can:)

I’ll be back to tell you how it went. Below is a cheat sheet of the most important things to avoid along with the menu that can be altered in so many ways (they list a bunch of recipes so it’s a sure thing something will sound appetizing to you).

 

“DETOX

 

“DAILY

posted by Marysia Swim // labels: Beauty & Health, Inspiration, Personal // 3 comments

READER COMMENTS (3)

please e-mail me to order the suit maria@marysiaswim.com yes you can give up the coffee! For 3 days it's no biggie..you do get a little headache on day 2 but it passes and you do feel great! xo
Oh my. I want to do it. . . . . but do I really have to give up my coffee? But what I really want to know is where I can find the little girls swimsuits? I see them on IG but can't find a source.
You can do it!!!

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